Personal Training

The training will take place where you want it to take place: inside a gym, outdoors, at yours or over an online connection.

Usually with clients training at home, we will be working with a balance board (excellent to improve core strength) and a TRX sling. If you have more work out gear, all the better. Calisthenics are of course great to exercise at home as well.

Your session can also take place outdoors, for example in a park. You tell me what your goal is and we’ll find the perfect approach for you together.

Are you ready?

book a session

References

Meeting Fred as a trainer was one of the positive things that happened in my life. It was a perfect timing. My self-esteem was low. I absolutely needed to do something for my physical health. Thank you Fred. I have become mindful of exercise and proper diet. When he introduced some difficult core trainings, I thought I could not do those; like push-ups, standing on the balance board, Russian twist, to name a few considering I was already over 50. I was wrong. With a decision and a strong determination combined with Fred’s technique it became possible.

Mila, 54

Fred inspired me to take up my gym training again. His contagious enthusiasm got me to hit those weights again. I also found it very inspiring to go through the process of developing my own goal picture. Thank you Fred!

Ariel, 35

Fred is a very professional trainer who not only helps you to follow your fitness goals, but also encourages you for a healthier lifestyle. He listens to your needs and adjusts the program accordingly. I would recommend him to everyone who needs a real mentor.

Andrea, 36

I am pleased to express my appreciation to Fred for his encouragement, assistance, and expertise on personal training. At the age of 80 I became aware that I needed to adopt a healthier style of life to reduce the costs of aging. Fred’s friendly encouragement helped me to move more. His assistance in learning a new exercise was knowledgeable and understanding. His expertise is based on his own experience with physical training, and he was able to transfer some of that to me in the small portions I can digest. His idea of having a photograph to offer encouragement while training at home, for example, was a simple, but good help. Thank you.Bud, 80

Personal Training

References

Contact